What is FST? FST is known as Fascial Stretch Therapy

“If you stretch correctly and regularly, you will find that every movement you make becomes easier.” ~Bob Anderson

Facts: Fascia is the most prevalent tissue in the body yet it is the least understood by your doctor, therapist and trainer.

  • The health and function of all joints & muscles are a direct result of the condition of your fascia.
  • Healthy circulation in your muscles, joints, arteries, veins, brain & spinal cord is largely dependent on optimal flexibility of your fascia.
  • There is NO medication that can improve your fascia.
  • There is NO supplement that can optimize your fascia.
  • Exercise alone does not optimally balance, align and improve your fascia.

Effects of untreated fascia:

  • Decreased joint space can lead to degenerative joint disease, osteoarthritis &more.
  • Increased muscle tone can lead to trigger points, strain, tendonitis, tears &more.
  • Increased nervous tissue tone can lead to headaches, trigger points, muscle tightness & more.
  • Increased scar tissue formation.
  • Decreased blood flow, decreased energy, increased fatigue & more.

Features of Fascial Stretch Therapy™(FST™)

  • Manipulates, lengthens, re-aligns and re-organizes your fascia.
  • Pain-free.
  • Increases jointspace.
  • Eliminates trigger points.
  • Improves muscle activation & relaxation.
  • Improves flexibility on the first session & becomes cumulative with multiple sessions.
  • We teach you how to maintain optimal fascial flexibility after we identify & eliminate the problems.

Benefits of FST™

  • Improved posture & functional ability to do what you couldn’t do before.
  • No pain allows you to finally enjoy a life of quality.
  • Restoration of normal joint space is healthy aging at its best–youthful movement without pain!
  • Will make all the difference in sports performance.
  • Reduces injuries so you can get on with your goals in fitness, recreation &sports.
  • Improves & increases options in sex when you have a flexible body.

What people are saying…

  • “I can now focus more on my job instead of being distracted from the pain in my body”
  • “I can run faster & jump higher which makes a huge difference in my career”
  • “We get even more out of our workouts because of our improved range of motion &  flexibility”
  • “I literally feel 10 years younger…the quality of my life has exponentially increased!”
  • “My knee stopped hurting after just 1 session & now I can dance again without pain!”
  • “Nothing helped my back until I had Fascial Stretch Therapy™”
  • “My shoulder is so much better that I can pitch even better than before!”

Book HERE for a session.

60 min $95 | 90 min $125

Package of 10 is $900 or $1200, save $50